Partap College of Education, Ludhiana organised an extension lecture on
"Meditation and Emotional Health." Celebrating its silver jubilee this year, this
extension lecture is part of this college's on-going efforts to support the mental
health and wellness of our community.
This enlightening session aims to equip participants with practical tools and
techniques to manage stress, cultivate emotional well-being, and promote
overall mental health. The session was delivered by B.K. Sahil Gupta.
Key highlights of his session were expert insights on the benefits of meditation
for emotional health, practical meditation techniques for stress reduction and
relaxation, interactive sessions, and group discussions, opportunities for
networking and helping the human kind